綠豆椪3
|
45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1749 kcal
|
Fat: 59.95g | Prot: 70.29g | Carbs: 242.30g.
Breakfast: 白吐司, 統一 統一AB無加糖優酪乳. Lunch: 水餃, 柚子. Dinner: 白飯, 豬里肉(柳肉), 豬里肉(全塊,瘦肉), 毛豆, 炒豇豆, 炒高麗菜. Snacks/Other: 乾烤花生(加鹽), 陳金福號 竹葉貢糖, 綠豆椪, 甜柿. more...
|
Losing 2.1 kg a Week
|
|
|