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綠豆椪3
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1749 kcal
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Fat: 59.95g | Prot: 70.29g | Carbs: 242.30g.
Breakfast: 白吐司, 統一 統一AB無加糖優酪乳. Lunch: 水餃, 柚子. Dinner: 白飯, 豬里肉（柳肉）, 豬里肉（全塊，瘦肉）, 毛豆, 炒豇豆, 炒高麗菜. Snacks/Other: 乾烤花生（加鹽）, 陳金福號 竹葉貢糖, 綠豆椪, 甜柿. more...
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Losing 2.1 kg a Week
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