Weigh In record (no journal entry) for 06 October 2022
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1741 kcal
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Fat: 64.49g | Prot: 38.12g | Carbs: 255.79g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Tropical Chips Plantains. Dinner: Great Value Hot Dog Buns, Frito-Lay Funyuns Onion Flavored Rings, Great Value Feather Shredded Colby & Monterey Jack Cheese, Ketchup , Bar-S Foods Hot Dog Franks. Snacks/Other: Dole Fruit Bowls - Mandarin Oranges, International Delight French Vanilla Coffee Creamer. more...
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Losing 1.0 kg a Week
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melissaconner36's Weight History
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