Weigh In record (no journal entry) for 06 October 2022
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1185 kcal
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Fat: 29.20g | Prot: 65.67g | Carbs: 87.40g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Second Breakfast: Cashews Royale Castanha de Caju. Lunch: Liv Up Creme de Abóbora com Gengibre, Chuchu Cozido, Peito de Frango. Dinner: Qualitá Kani Kama, Heineken Cerveja Heineken (355ml). more...
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Losing 3.5 kg a Week
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Bruno_donegatti's Weight History
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