Weigh In record (no journal entry) for 06 October 2022
|
77.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1765 kcal
|
Fat: 57.30g | Prot: 157.18g | Carbs: 158.80g.
Breakfast: Président Creme de Ricota Light, Growth Supplements Creatina, New Millen Whey Protein Complex, Ovo, Parmalat Leite Semidesnatado, Mamão Formosa, Vitafor Ômegafor Plus, Psyllium, Seven Boys Pão de Forma Integral. Lunch: Ovo, Cenouras, Alface, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Brócolis. Dinner: Parmalat Leite Semidesnatado, New Millen Whey Protein Complex, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Cenouras. Snacks/Other: New Millen Whey Protein Complex, Abacaxi, Nestlé Iogurte Natural Integral, Morangos, Banana Prata, Ovo, New Millen Whey Protein Complex. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vinicius Souza's Weight History
|