Weigh In record (no journal entry) for 06 October 2022
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57.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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679 kcal
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Fat: 16.27g | Prot: 96.86g | Carbs: 34.77g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Vinagre, Sal Marinho, Jasmine Soytoast Ervas Finas, Curcuma, Alface, Hortifruti Cenoura Crua, Camil Arroz Branco Cozido, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). Dinner: Curcuma, Nordeste Goma Goma Hidratada de Mandioca para Tapioca Natual, Perdigão Filezinho - Cortes Congelados de Frango (Sassami), Sal Marinho, Ovo. Snacks/Other: Morango Ana Júlia Morango . more...
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steady weight
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