Weigh In record (no journal entry) for 06 October 2022
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91.6 kg
Lost so far: 14.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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489 kcal
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Fat: 3.50g | Prot: 43.68g | Carbs: 67.58g.
Breakfast: Pullman Pão Tradicional. Lunch: Kicaldo Feijão, Arroz Branco (Cozido), Bullight Bife de Pernil. more...
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Losing 4.2 kg a Week
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thamiguazelli's Weight History
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