Weigh In record (no journal entry) for 06 October 2022
|
97.4 kg
Lost so far: 32.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
370 kcal
|
Fat: 12.03g | Prot: 17.95g | Carbs: 47.92g.
Breakfast: Iogurte de Kefir, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral), Seara Apresuntado, Walmart Queijo Mussarela, Pão Integral. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|