Weigh In record (no journal entry) for 06 October 2022
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89.5 kg
Lost so far: 85.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1945 kcal
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Fat: 78.14g | Prot: 141.93g | Carbs: 176.16g.
Breakfast: Leite Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Cenouras Cozidas, Coxa de Frango, Aurora Linguiça Churrasco, Filé de Frango Grelhado, Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2379 kcal
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Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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