Weigh In record (no journal entry) for 06 October 2022
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2102 kcal
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Fat: 80.79g | Prot: 157.94g | Carbs: 185.18g.
Breakfast: La Serenísima Leche Proteica , Huevo, Tostex Avena Tradicional, SanCor Yogur Vida Batido Descremado, Banana, Nuez, Almendras, Clara de Huevo, Frutillas. Lunch: Tregar Ricotta Magra, Dos Hermanos Arroz Yamani, Milanesa de Carne al Horno. Dinner: Grido Alfajor Helado Shot, Milanesa de Carne al Horno. Snacks/Other: Oddi's Pasta de Maní, Virgen Levadura de Cerveza, La Serenísima Yogur Light , Nueces, Manzana Roja. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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claulucena's Weight History
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