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karlacmedeiros
Journal
06 Oct 22
karlacmedeiros's Journal, 06 Oct 22
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fiquei um tempo sem controlar, sem pesar, sem exercitar, enfim.. maior depre :( mas hoje fui pesar e deu menos do que a última vez que pesei!
66.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
370 kcal
Fat: 9.53g | Prot: 26.19g | Carbs: 47.36g.
Breakfast:
Canela, Banana Nanica, Café, Frango Desfiado, Sadia Queijo Prato Lanche, Visconti Pão de Forma Integral.
more...
1632 kcal
Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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karlacmedeiros's Weight History
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