Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KonovaLova Alyona
Journal
06 Oct 22
KonovaLova Alyona's Journal, 06 Oct 22
KonovaLova Alyona's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2022
95.1 kg
Lost so far:
12.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
1662 kcal
Fat: 62.50g | Prot: 43.86g | Carbs: 233.43g.
Breakfast:
Батон, Кофе с Молоком и Сахаром, Дымов Сосиски Молочные.
Lunch:
Сладбери Мармеладные Дольки.
Snacks/Other:
Овсяное Печенье, Кофе с Молоком и Сахаром.
more...
499 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KonovaLova Alyona's Weight History
View Complete History