Weigh In record (no journal entry) for 06 October 2022
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48.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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742 kcal
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Fat: 25.81g | Prot: 36.72g | Carbs: 89.51g.
Breakfast: Кешью, Каша Пшенная на Молоке, Мой кофе. Lunch: Султан Макароны, Тефтели. Dinner: Яблоко, Капуста Тушеная, Говяжий Фарш (90% Постного Мяса с 10% Жира). more...
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Losing 9.8 kg a Week
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malika.k's Weight History
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