Weigh In record (no journal entry) for 15 October 2014
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2014:
|
1570 kcal
|
Fat: 39.12g | Prot: 104.87g | Carbs: 207.11g.
Breakfast: Café con Leche Descremada, Pan Integral, Arcor Mermelada Frutilla Light. Lunch: Royal Gelatina Manjares Light, Hellmann's Mayonesa Light, Muslos de Pollo (Asados o Cocidos), Ensalada de Verduras Mixtas. Dinner: Sandía, Calabaza Cocinada, Milanesa de Pollo al Horno. Snacks/Other: Granix Copos de Maiz, Peras, Café con Leche Descremada, Granix Copos de Maiz. more...
|
|
2497 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|