Weigh In record (no journal entry) for 06 October 2022
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64.7 kg
Lost so far: 19.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1425 kcal
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Fat: 28.49g | Prot: 69.73g | Carbs: 218.87g.
Breakfast: Freshona Ananas w Plastrach, Danone Activia Truskawka-Kiwi, Nestlé Musli Tropical, Good Food Wafle Ryżowe o Smaku Pizzy, Herbapol Sok Malinowy. Dinner: Naleśniki Mleko 1.5%, Delikate Twaróg Chudy, Tutti Serek Homogenizowany Waniliowy, Pieczony Ziemniak (Spożyty bez Skórki), Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). more...
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steady weight
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karolina.marty's Weight History
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