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back to the weight i was at about a month ago. now i have to get on it!
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 82.96g | Prot: 46.96g | Carbs: 103.57g.
Breakfast: Country Fried Potatoes, Onions, Sliced Ham (Extra Lean), Original English Muffins, Poached Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 12" Thin Crust ExtravaganZZa Feast Pizza. Dinner: Margarita, Classic Potato Chips, Beef Frankfurter or Hot Dog. Snacks/Other: Payday Peanut Caramel Bar. more...
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Losing 0.5 kg a Week
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55 Chevy's Weight History
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