Weigh In record (no journal entry) for 06 October 2022
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99.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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3526 kcal
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Fat: 41.80g | Prot: 195.50g | Carbs: 567.48g.
Breakfast: Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g), Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Fiorentini Fiocchi d'avena. Lunch: Coop Panini per Hamburger, Frosta Cuori di Filetto di Merluzzo , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Voiello Penne Rigate Integrali, Delizie del Sole Funghi Misti, Findus Pisellini Primavera. Dinner: Conad Panini per Hamburger, Delizie del Sole Patate al Rosmarino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Amadori Hamburger di Pollo . Snacks/Other: Fatina Sport Mix, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Kellogg's Rice Krispies. more...
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362 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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