Weigh In record (no journal entry) for 05 October 2022
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72.2 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2829 kcal
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Fat: 100.20g | Prot: 188.97g | Carbs: 204.48g.
Dinner: 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 華元 薯格格, Costco 烤全雞, 王品 舒果百搭和風芥末醬, Costco 凱薩雞肉沙拉（不加醬）. Snacks/Other: 清原 芋頭沙西米露, 華元 薯格格, 鮮奶茶, 早安美芝城 花生吐司, 早安美芝城 起士蛋餅. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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