Weigh In record (no journal entry) for 06 October 2022
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63.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1272 kcal
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Fat: 45.39g | Prot: 46.35g | Carbs: 170.16g.
Breakfast: Marmelade, Gut & Günstig Magerquark, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: REWE Dinkel Brötchen, Thunfisch in Öl (Konserviert), Hartgekochtes Ei. Dinner: Gut & Günstig Honey Wheat. Snacks/Other: Kartoffelchips (Gesalzen), Gut & Günstig Mozzarella Leicht, Wasa Delicate Crisp Sesame & Sea Salt, Aldi Trauben Kernlos, Braeburn Äpfeln. more...
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1680 kcal
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Exercise:
Swimming (slow) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 7 kg a Week
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Seiteneingang's Weight History
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