Weigh In record (no journal entry) for 06 October 2022
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71.8 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1406 kcal
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Fat: 38.20g | Prot: 92.41g | Carbs: 175.35g.
Breakfast: GNC 蔬果酵素精華, 咖啡, 煮熟的雞蛋白, 全家 白飯. Lunch: 炒菠菜, 雞胸肉（烤製或烘焙，不吃皮）, 白飯. Dinner: GNC 蔬果酵素精華, 黑咖啡, 炒菠菜, 白飯, 雞胸肉. Snacks/Other: 義美 黑芝麻糕, 玉珍齋 素食綠豆糕, 義美 烘南瓜子, 芭樂, 統一 無加糖高纖豆漿. more...
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Losing 1.1 kg a Week
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chang19700220's Weight History
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