Weigh In record (no journal entry) for 06 October 2022
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57 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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495 kcal
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Fat: 20.63g | Prot: 15.86g | Carbs: 62.82g.
Lunch: Салат Крабовый. Dinner: Своя Компания Жареный Рис с Овощами. Snacks/Other: Безе, Кофе (из Молотых Зерен), Кофе с Молоком, Кекс с Глазурью. more...
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Losing 7 kg a Week
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