Weigh In record (no journal entry) for 15 October 2014
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55 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1074 kcal
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Fat: 32.99g | Prot: 43.60g | Carbs: 152.11g.
Breakfast: Great Value Coffee Creamer Crema de Cafe, Café, Selz Galletas de Arroz, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado. Lunch: Leche Entera, Nestlé Crema de Leche, Lider Surtido de Mariscos, Fideos de Arroz (Cocidos). Snacks/Other: Té (Infusión), Quaker Avena Instantánea, Nueces, Quaker Avena Instantánea. more...
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Losing 0.3 kg a Week
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