Weigh In record (no journal entry) for 06 October 2022
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60.6 kg
Lost so far: 13.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1001 kcal
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Fat: 37.05g | Prot: 81.33g | Carbs: 85.42g.
Breakfast: 아이밀 팥톡스. Lunch: 계란 흰자, 계란후라이, 쇠고기 미역국, 농심 귀리밥. Dinner: 마이밀 자연방목 프로틴, 아이밀 팥톡스, 가루선생 약콩가루, 매일유업 매일 두유 99.89. Snacks/Other: 마이밀 뉴프로틴. more...
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Gaining 0.5 kg a Week
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