Weigh In record (no journal entry) for 06 October 2022
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1547 kcal
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Fat: 37.09g | Prot: 64.13g | Carbs: 243.11g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Kaffee, Banane, Pflaumen, Birnen, Weintrauben, Penny Markt Edamer, Elite Laekkergarden , Burger Knäckebrot. Dinner: Chicken Nuggets, Hirse (Gekocht), Chicken Nuggets, Döner Kebab. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...
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1791 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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IckebinsDrea's Weight History
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