Weigh In record (no journal entry) for 06 October 2022
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75.4 kg
Lost so far: 17.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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923 kcal
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Fat: 23.34g | Prot: 62.40g | Carbs: 110.47g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣原味麥香貝果, 鮮醬子 無糖顆粒花生醬. Lunch: 水煮蛋, Purest 舒肥牛排（經典海鹽）, 全家 五穀飯, 炒青菜. more...
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Losing 4.9 kg a Week
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Lansssss's Weight History
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