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前幾天一篇記錄不見。
今天記錄沒多久的也不見。
到底是我按到什麼還是肥祕密有什麼規定？
還是肥祕密在更新？
奇怪了
體重46.3
體脂30.2％
內臟脂肪4
骨骼筋率26.8
基礎代謝1063
bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1348 kcal
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Fat: 46.93g | Prot: 82.60g | Carbs: 157.22g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 萵苣, 千島醬, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 麥當勞 (McDonald's) 無糖紅茶, 排骨飯. Dinner: 炒高麗菜, 溏心蛋, 豆干, 炒莧菜, 炒絲瓜, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. more...
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Gaining 2.1 kg a Week
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 Comments
06 Oct 22 by member: 饞嘴小尼
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