Weigh In record (no journal entry) for 15 October 2014
|
61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2014:
|
1775 kcal
|
Fat: 77.08g | Prot: 80.79g | Carbs: 168.39g.
Breakfast: Soprole Leche con Chocolate Larga Vida, Soprole Leche con Chocolate Larga Vida, Nestlé Chocapic Trocitos. Lunch: Loncoleche Queso Mantecoso, Porotos Negros, Mi Tierra Carne de Soya, Vino Cabernet Sauvignon, Palta, Chef Aceite de Oliva Extra Virgen, Mostaza, Kraft Mayonesa Fat Free, Tomates, Lechuga. Dinner: Naranjas. Snacks/Other: Loncoleche Queso Mantecoso, Mostaza, Kraft Mayonesa Fat Free, Tomates, Palta Hass, Fuchs Pan Molde Integral, Quaker Barra de Cereal Pie de Limón. more...
|
|
1967 kcal
|
Exercise:
Sitting - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 35 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joce biperkodina's Weight History
|