Weigh In record (no journal entry) for 06 October 2022
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92 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1600 kcal
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Fat: 71.05g | Prot: 61.02g | Carbs: 146.26g.
Breakfast: 7-11 紐奧良辣味熱狗, 7-11 大熱拿. Lunch: 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 咔啦雞腿堡. Dinner: 柑橘, 工研 柴魚片, 絲瓜, 高麗菜, 桂冠 蛋餃. more...
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Gaining 0.7 kg a Week
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