Weigh In record (no journal entry) for 06 October 2022
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62 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1338 kcal
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Fat: 52.07g | Prot: 68.71g | Carbs: 149.31g.
Breakfast: Сарделька, Овсяная Каша на Воде. Lunch: Хлебец, Свекла Вареная, Рыбный Суп. Dinner: Кедровые Орехи , Печенья, Свекла Вареная, Кефир 2,5%, Fish House Филе из Минтая в Кляре. Snacks/Other: Сливы, Протеин Бар Протеиновый Батончик. more...
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Gaining 0.9 kg a Week
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