Weigh In record (no journal entry) for 06 October 2022
|
68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1765 kcal
|
Fat: 38.15g | Prot: 65.89g | Carbs: 136.05g.
Breakfast: 炒麵. Lunch: 水煮肉片, 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 火雞肉, 鮮芋仙 芋圓4號(芋頭+紅豆+珍珠). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|