Weigh In record (no journal entry) for 05 October 2022
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71.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1431 kcal
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Fat: 46.29g | Prot: 70.31g | Carbs: 188.28g.
Breakfast: Purisima Leche en Polvo Entera, Benot Barra de Chocolate Semiamargo. Lunch: Zapallo Hervido, Puré de Papas (Leche Entera Adicionada), Merluza Plancha. Dinner: Molto Arvejas, Helado, Marolio Tallarines, SanCor Queso Reggianito Rallado. more...
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2114 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ing.hernanbee's Weight History
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