Weigh In record (no journal entry) for 05 October 2022
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1172 kcal
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Fat: 25.95g | Prot: 46.18g | Carbs: 187.67g.
Breakfast: Soprole Leche Entera, Nestlé Chocapic Trocitos. Lunch: Tomates, Carozzi Pasta Integral. Dinner: Lider Canutos. Snacks/Other: Colun Leche Entera, Nestlé Chocapic Trocitos, Colun Queso Gouda Laminado, Ideal Pan Molde Blanco. more...
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Losing 0.7 kg a Week
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elbaluisa's Weight History
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