Weigh In record (no journal entry) for 10 June 2011
|
62.6 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
|
1096 kcal
|
Fat: 29.52g | Prot: 72.68g | Carbs: 141.06g.
Breakfast: Activia Strawberry Yoghurt, Grapefruit (Pink and Red), Lemon Water. Lunch: Double Chocolate Cookie, Tomatoes, French Beans, Tikka Chicken Mini Fillets. Dinner: Pea Shoot & Vegetable Stir Fry, Sea Bass Fillet. Snacks/Other: Activia Strawberry Yoghurt, Nectarine, Apple, Tomatoes. more...
|
|
1799 kcal
|
Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|