Weigh In record (no journal entry) for 15 October 2014
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91.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2014:
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1426 kcal
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Fat: 50.24g | Prot: 81.73g | Carbs: 166.25g.
Breakfast: Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Tregar por Salud Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arcor Arvejas Secas, Tarta de Zapallitos. Snacks/Other: Lina Protein Shake, La Serenísima Leche Descremada. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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