Weigh In record (no journal entry) for 05 October 2022
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95 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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549 kcal
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Fat: 17.57g | Prot: 48.03g | Carbs: 49.58g.
Breakfast: Pão Integral, Ovo Cozido, Nestlé Iogurte Natural Desnatado, Hortifruti Salada de Frutas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Legumes Cozidos. Dinner: Ovo Cozido, Ovo Cozido. more...
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3611 kcal
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Exercise:
Race - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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irinanja's Weight History
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