Weigh In record (no journal entry) for 05 October 2022
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89.8 kg
Lost so far: 85.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2208 kcal
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Fat: 71.12g | Prot: 176.70g | Carbs: 221.72g.
Breakfast: Danone YoPRO 15G High Protein, Leite Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Pele e Carne da Asa de Frango (Assado, Cozido), Filé de Frango Grelhado, Coxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Hortifruti Repolho Branco Cru, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Quatá Creme de Queijo Light, Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2579 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 21 kg a Week
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vinifcosta's Weight History
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