mcecyr's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

51.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

689 kcal

Fat: 19.68g | Prot: 15.25g | Carbs: 111.51g. Breakfast: Clight Suco, Café, Nutrigold Granola. Lunch: Maguary Suco de Maracujá Light, Brócolis, Margarina, Massa Leve Nhoque de Batata. more...

1419 kcal

Exercise: Raking - 34 minutes, Hanging Laundry - 25 minutes, Resting - 20 hours and 1 minute, Sleeping - 3 hours. more...

Losing 0.1 kg a Week

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mcecyr's Journal, 05 Oct 22

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mcecyr's Weight History