Weigh In record (no journal entry) for 05 October 2022
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58 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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815 kcal
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Fat: 30.20g | Prot: 20.49g | Carbs: 119.81g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Libendorf Сыр Творожный с Зеленью. Lunch: Макси Картофель Запеченый, Ермолино Котлеты "по-Киевски". Dinner: Яблоко Желтое. more...
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Losing 0.5 kg a Week
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lucky_kotte's Weight History
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