itzybitby1960's Journal, 10 Jun 11

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Weigh In record (no journal entry) for 10 June 2011

83.9 kg Lost so far: 20.9 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2011:

1300 kcal

Fat: 25.73g | Prot: 26.43g | Carbs: 252.03g. Breakfast: great value corn flakes, milk. Lunch: sweet potato, mixed vegetables, corn. Dinner: granola fudge bars. Snacks/Other: granola fudge bars, Fruit Chewy Cookies, apple. more...

2661 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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itzybitby1960's Weight History

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itzybitby1960's Journal, 10 Jun 11

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itzybitby1960's Weight History