Weigh In record (no journal entry) for 05 October 2022
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87.2 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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244 kcal
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Fat: 4.42g | Prot: 18.95g | Carbs: 29.89g.
Breakfast: Простоквашино Сметана 10%, Свитлогорье Творог 2%, Голден Яблоко , Киви. more...
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Losing 1.4 kg a Week
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