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mmcaleer
Journal
05 Oct 22
mmcaleer's Journal, 05 Oct 22
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Weigh In record (no journal entry) for 05 October 2022
83.2 kg
Lost so far:
6.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2022:
1012 kcal
Fat: 56.96g | Prot: 69.56g | Carbs: 50.72g.
Dinner:
Potato, Pork Backribs.
Snacks/Other:
Dairyland 2% Cottage Cheese.
more...
2127 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mmcaleer's Weight History
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