Weigh In record (no journal entry) for 05 October 2022
|
73.1 kg
Lost so far: 24.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1215 kcal
|
Fat: 49.49g | Prot: 84.48g | Carbs: 107.57g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Leite Semidesnatado, Pão Integral, Sadia Mussarela, Tomates. Lunch: Arcor Chocolate Amargo 70% Cacau, Arroz Parboilizado Cozido, Swift Bife Ancho, Camil Feijão Preto Temperado Cozido. Dinner: Renata Cracker Gergelim, LAR Filezinho Sassami Empanado. Snacks/Other: Santa Helena Paçoca. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|