Weigh In record (no journal entry) for 05 October 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2796 kcal
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Fat: 125.35g | Prot: 173.28g | Carbs: 222.96g.
Lunch: Aceite de Oliva, Bola de Lomo, Verduras Salteadas, Arroz Blanco. Dinner: Carne Asada, Carne Asada (Sólo Consumir Magra). Snacks/Other: Crema de Leche, Huevo, Carrefour Porotos de Soja, Avena Tradicional, Pan Rallado, Huevo, Oreo Galletitas. more...
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2458 kcal
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Exercise:
Gym - 32 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ivan carvalho 's Weight History
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