Weigh In record (no journal entry) for 05 October 2022
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63 kg
Lost so far: 9.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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474 kcal
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Fat: 16.47g | Prot: 20.73g | Carbs: 55.40g.
Breakfast: Melitta Café sem Açúcar . Lunch: Moreninha Cocada Caseira Cremosa, Camil Feijão Carioca Temperado Cozido, Ovo, Ovo, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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ray picanco's Weight History
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