Weigh In record (no journal entry) for 15 October 2014
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2014:
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1145 kcal
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Fat: 28.41g | Prot: 26.02g | Carbs: 200.89g.
Breakfast: Tapioca, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Arroz Integral. Dinner: Canjica, Canjica. Snacks/Other: Sadia Margarina Qualy Cremosa, Leão Chá Verde, Bauducco Torrada Multi Grãos. more...
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Losing 2.0 kg a Week
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renato.kleber's Weight History
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