Weigh In record (no journal entry) for 05 October 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1307 kcal
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Fat: 39.25g | Prot: 78.93g | Carbs: 174.48g.
Breakfast: 매일 바리스타룰스 로어슈거 에스프레소 라떼, 홀블렌딩 식물단백 그레인. Lunch: 당근, Quaker 오트밀 오리지널, 쇠고기 미역국. Dinner: 김밥천국 김밥, Quest Nutrition 피넛버터 브라우니 스매쉬, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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Losing 0.2 kg a Week
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kim_bonnie's Weight History
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