Weigh In record (no journal entry) for 05 October 2022
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86 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1426 kcal
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Fat: 25.94g | Prot: 48.19g | Carbs: 257.04g.
Lunch: 柚子, 早安美芝城 紅茶, 鍋燒意麵. Dinner: 純在 葡萄柚蘋果果粒茶, 紅燒肉, 白飯, 糯玉米. more...
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Losing 3.3 kg a Week
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