Weigh In record (no journal entry) for 05 October 2022
|
68.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2052 kcal
|
Fat: 105.83g | Prot: 61.55g | Carbs: 330.50g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Dinner: Kroger Kosher Dill Pickle Spears, Mayonnaise , Extra Lean Sliced Deli Turkey Ham, Wonder Classic White Sandwich Bread, Cracker Barrel Old Country Store Dumplings. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Tropical Chips Plantains, International Delight French Vanilla Coffee Creamer. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|