Weigh In record (no journal entry) for 05 October 2022
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69.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1172 kcal
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Fat: 42.04g | Prot: 43.67g | Carbs: 161.97g.
Breakfast: Mate Amargo, Queso Blanco Light, Pan Integral Tostado, Mermelada. Lunch: Frutillas, Queso Cremoso, Zanahoria. Dinner: Jugo de Naranja Recién Exprimido, Frutillas, Zapallitos Revueltos. Snacks/Other: Chocolinas Chocolinas, Tregar Queso Blanco Light, Dia Galletitas Cracker de Agua, Mate Amargo, Mate Amargo, Almendras, Manzanas Gala. more...
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2976 kcal
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Exercise:
Standing - 2 hours and 45 minutes, Cooking - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 6 hours. more...
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Gaining 0.1 kg a Week
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