Weigh In record (no journal entry) for 05 October 2022
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95.0 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2120 kcal
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Fat: 103.65g | Prot: 104.11g | Carbs: 198.53g.
Breakfast: Yerba Prima Psyllium Whole Husks, Coffee with Milk. Lunch: Simple Truth Peppered Flavor Beef Jerky, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , Egg Muffin Breakfast - Keto Low-Carb. Dinner: Land O'Lakes Unsalted Sweet Butter, Cabbage , Baked Ziti, French or Vienna Bread (Includes Sourdough) . Snacks/Other: Pork Cake, Lemons (with Peel). more...
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386 kcal
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Exercise:
Elliptical - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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Losing 1.6 kg a Week
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SimpleLoser's Weight History
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