Weigh In record (no journal entry) for 05 October 2022
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1412 kcal
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Fat: 54.29g | Prot: 110.58g | Carbs: 118.76g.
Breakfast: Azúcar, Café con Leche Descremada, Café con Leche Descremada. Lunch: Aceite de Oliva, Arroz Blanco, Hacendado Preparado de Paella y Sopa. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Pollo Asado, Manzana Golden, Krissia Surimi Fresco, Alipende Lechuga Romana , Zanahorias Pequeñas, Aceite de Oliva Extra Virgen, Huevo Revuelto. Snacks/Other: Mayonesa, Hacendado Atún Claro al Natural, Bimbo Pan Blanco, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. more...
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Losing 3.5 kg a Week
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virlinet's Weight History
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